Friday, November 27, 2009

Slapsgiving

hey friends!

happy slapsgiving!

slap me:
i would love to share all the great things i ate yesterday and i thought i was super cool snapping all these shots with my sister's ultra fancy pants camera the whole day. only to find out that her camera cord is in her room. in manhattan. so that idea's out the window.

BUT i hope you all had a wonderful holiday and you enjoyed and indulged in many delicious yums!

slap my bootay weird that i said that..
i was one of four people at the gym first thing this morning. and it wasn't even that early! gotta get my legs day in :)

30 minutes elliptical hill climb, increase resistance by 1% every minute

circuit 1: 3 times through with about 30-45secs rest between rounds
  • front lunges; body weight (3 sets 15 each leg)
  • back lunge with leg lift; body weight (3 sets 15 each leg)
  • resistance band booty blaster; 3 sets 15 each leg
  • ab chops; 3 sets 15 each side, 12lb medicine ball
circuit 2: 3 times through, 30-45 seconds rest between rounds
  • stability ball calf raise, body weight (3 sets 20)
  • kettlebell bench squats, 20lb kettlebell (3 sets 15)
  • plank, hold for 1 minute
this took about an hour including the elliptical time and my HRM said a little over 500cals at the end. so all in all a great and quick workout!

slap him:
when i showed up at the gym thursday morning the guy at the front desk asked me if i had anything better to do then come to the gym on thanksgiving morning.

slap habits:
i didn't shower before breakfast. hunger slapped me silly

slap a pot on the stove 1/3c oat bran, 1/4c canned pumpkin, 1 banana mixed in while cooking, 1c vanilla almond breeze, 1/2c water, cinnamon, splenda, pumpkin pie spice, nunaturals vanilla drops, 2tbsp better n peanut butter on top

slap black friday shoppers
sorry if you're one
it took forever to get to work this morning. damn shoppers and their accidents.

slap hunger
with snackplates!
1/2c cottage cheese+cinnamon&stevia, 7 tjs mini pitas, 1tbsp tjs smoked chipotle humdids, 1tbsp tjs white bean & basil humdids, galaz galore, & steamed b sprouts, broccoli & shroomies for dippage purposes.

slap b sprout babies!

slap deej & van for giving me tall genes and making it difficult to find shoes for a friend's engagement party i'm going to tomorrow afternoon. and we own a shoestore. foot fail.

slap barbara
for ever making these addicting pringles i mean puffins.


slap you guys.
for reading this whack @$$ post.

;)
who or what do you wanna slap today & why?

16 comments:

lesley lifting life said...

Ha, I liked your "slap" post ;)

So sad that you have those pictures but no cord! I would have been sad.

I wasn't a Black Friday shopper ... that sounds scary!

MelindaRD said...

Nice post. I guess as far as who or what to slap, maybe the door on my hubbys car. It no longer opens from the outside and so he has to always open it for me when I want to get in. In all fairness the car is frok 1987. It's legal to drink!

Beth said...

Ditto on the slap to front desk gym guy. Mine asked me that too, wtf?

kasondra said...

where do you get these crazy ideas?! I love you xoxo

Jenny said...

love our slapstick humor ;) true story, def. don't even know what the term "slapstick humor" means but it sounds appropriate, no?

homeboy at the desk is just jealy of your motivation ;) as am I.

Gina said...

That STINKS about your photos!!
I had Puffins for breakie too today :)

I want to SLAP my dad for being a poop and not wanting to take my mom and I out for dinner! YEAH!

K from ksgoodeats said...

Love the format! Hold the phone, you own a shoe store? How did I not know this?!

HAPPY (late) SLAPSGIVING!!

healthhappinesshope said...

Haha, love this post Julie!

Slap the man that asked why I would be doing my grocery shopping on Thanksgiving. Seriously, that is one of my all time favorite pastimes... who WOULDN'T want to grocery shop on a holiday!? ;)

xxoo
Heather

ktbwood said...

hahahah you are AWESOME!!!!!!
you so shoulda slapped that dude about the gym..and told him to suck it

Devan Geselle. N said...

"damn shoppers and their accidents"
bahahah i laughed out loud :)

I slapped....hmm. my wallet shut? because ive been on way to many shopping "sprees"

Averie (LoveVeggiesAndYoga) said...

I could slap you with a big hug and we could slap down a couple gingerbread coffees and have girl talk :)
Happy TG Weekend Julie!!!!!!!
xoxo

Girl on Raw said...

Go you for making the gym! You're a girl after my own heart!!

Krista said...

Bet the guy at the gym was a cranky pants because he had to work!!! Sucked to be him. ;)

findinghappinessandhealth said...

hahahah what a greattt post! & even though id idn't go to the gym, my dad said it was packed on thanksgiving morning.. so i'm surprised only 4 people were there! & that gym guy sounds like an ass!

xoxo
shelley

Erin @ Big Girl Eats said...

Ew, who says that?? I totally would slap the guy at the gym!

I'd like to slap the retail industry for making me want to buy stuff! Stop the madness!

Emily said...

Haha, loved this post. Hey, going to the gym on Thanksgiving just makes you hardcore.

Slap ? for making Thanksgiving such a short break before Christmas..such a teaser!

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