Breathe, Stretch, Shake.

see my post title? that is how i feel right now.

i also feel super excited. why?

because it's conclusions friiidayyy

1. although mase sings it and probably dances it better then me. i still manage to pop, lock & drop it with the best of them.

2. earmuffs are totes underated.
i felt so glorious after my final last night that i decided to take the plunge, throw on my earmuffs which are totally underrated and take the 20 minute walk to penn station instead of subway-ing it.

3. snack plates for lunch are clutch.

4. zuke chips will never go out of style

5. i've fallen in love with egg creamy oats and find no purpose or need for men anymore.

1/3c oatbran, 1/4c pumpkin, cinnamonsteviappiespice (see if you can read that) 1/3c liquid egg whites, 2tbsp raisins, 2 2/3c water, & 1 gloriously melty tbsp of naturally more.survey says? A+

6. i'm the professor of this classroom so i can give myself whatever grade i want.

7. by the time thursday rolls around i feel tired and weak at the gym but still find the need to sculpt my shouldaz.

20 minutes elliptical warmup

• military shoulder press 3 sets 12 (15lb freeweights) superseded with dumbbell side crunches 3 sets 25 (15lb freeweights)
• shoulder flys 3 sets of 1 minute pulses (2lb freeweights) superseded with front raises 3 sets 12 (8lb free weights)
• captains chair abs 3 sets 15, bodyweight
• bicycles 3 sets 25 superseded with double crunches 3 sets 25
• barbell upward row 3 sets 12, 30lb barbell

20 minutes elliptical cooldown

8. when your veggie drawer runs out & you have to catch a train. welp protein oats in a ghetto tupperware on the train while you study seems like a perfect solution.

...until the conductor gives you an awkward "once over" and as he clicks your ticket you realize you have some protein oatmeal on the corner of your mouth..

..and the person next to you wonders why you're snapping pictures of your crotchal area..

should i wear "www.juliegolean.com" on my forehead?

9. christmas cards from food companies are the best.

especially when it's gluten-free and the first one your family had recieved.

10. sometimes a simple breakfast on a holiday plate and sleeping feels like mone-ay in the bank.

whole wheat english muffin with pb2+chobani frosting and a galaz

11. taking pictures of half eaten food is very classy.

12. i have 2 best friends and 6 family members to buy christmas presents for and i have no clue what to get for any of the 8.

...does that still make me a best friend or a family member..

13. this is by far my favorite ornament on our tree.

...and i have no shame in saying that i eat breakfast with him every morning.

14. i am about 99.9% sure that you are now jealous of my favorite ornament.

and finally..

15. the idea of a blizzard this weekend makes me want to regurgitate my breakfast along with the sound of my dad slurping his coffee right behind my head as a type this post.


what are your friday conclusions?

awesome giveaway for some cawf's and a ta-go mug!