Happy Rejuvination Day!

we’re almost there! 2010 is literally right around the corner and we can say peace out 09.

i always feel a little sense of relief when it’s time for a new year. kind of like a fresh start, no?

speaking of fresh start. yesterday i won’t lie was a rough one. going to spin was probably a not great idea and i was feeling the wrath of it for the remainder of the day.

an attempt at lunch for a sass-a-frass killa was made.

1/2c cottage cheese+garlic powder+pepper, broccoli slaw, broccoli, b sprouts, green peppas, yellow zukes, & tjs garlic mustard. along with a laughing cow and some home made pita chips.

i’m happy to say that my attempt to survive the day cawfeeless was a major fail and shortly after lunch i whipped up a batch of gingerbread cawfs and sliced myself a gala. with hopes of double caffeineation.  .

did you know that munching on an apple provides you with the same kind of caffeine awake feeling that a cup of coffee does? i learned myself this during a summer of boring internship desk sitting.

and then i proceeded to do nothing, along with more nothing, and a little bit more of nothing. all while my two brothers watched 3 hours of rap videos.

i made dinner to bring to work only to find that my first client cancelled. so what’s a girl to do?

eat dinner!

i’m happy to say that i officially obtained the fiber requirements for one person in 2009 in one day. done.

a hugh jass with the works, lc swiss, cedars red pepper hummus, sliced turkey & newmans own hot hot hot salsa.

today i’ll tackle 2010’s fiber requirements and get that out of the way.

and then i hit up work. talked to some clients, got my weight loss thang going on and headed home. after a long or stressful day it was necessary to fill my belly with my one true love.

…and more fiber.

can you believe i hadn’t had popcorn since last wednesday! i know i know get out defibulator.

i thought sleep was a good idea at that point.

as i’m typing this i’m thinking this post is whack today. i promise to be less boring and mundane in 2010. it’s my vow to you. i can’t promise this blog will have any point to it yet.

enter sigh of refreshment. i got a whole 8 hours of sleep last night and woke up ready for actione this morning.

hit the gym slim.

25 minutes stairclimber (speed intervals 1 min @ level 9, 1 min @ level 12)

shoulders&abs

circuit 1 (3 times through)

military shoulder press	12 reps	15lbs dumbbells
incline ab twists	25 reps	10lb dumbbell
incline situps	10 reps	10lb dumbbell held over head

circuit 2 (3 times through)

dumbbell front raise	12 reps	15lb dumbbell
side lat raises	15 reps	5lb dumbbells
weighted side crunches	25 reps	15lbs each hand

enter gym creep:

gym creep: “excuse me miss can you do me a favor?”

me: as i take my headphones out “uhh okay..what?”

gym creep: “i need to take a picture of myself to send to someone, when you get a chance could you do that for me”

me: i’m thinking i left my camera at home.. “uh sure?”

so i finish my set and go over to where he is. he hands me his phone with the camera all set up and proceeds to sit like the atlas man with his muscles flexed creep smiling at the camera.

me: i take the photo (as my gym reputation slowly dwindles) “uh it came out blurry”

gym creep: “dang. it’s probably the lighting. alright alright thanks ma”

me: holy crap i need to get out of here.

and then i walk out into this.

thank the lord it’s the last snow of the year ;) don’t i wish.

eff my life. it takes me a half hour to get home and i’m hungry.

breakfast is serrrrrrrrved.

cold protein oats you never fail me. you i will continue to eat in 2010.

alright this post is already way too long. and for everyone who scrolled through i just don’t blame you ;) i love you all and hope you have a wonderfully happy and safe new years eve!

catch ya next year!