The Monday Slugs

good mawwwnin or afternoon or evening..

i guess pending on when you read or i hit publish..

anyone else feeling the major monday slugs? today is for sure one of those days where you just "go through the motions"

sidenote. whenever i use quotations i can't help but think of the friends episode where joey uses them in all the wrong places. no?

riiight.

last night was a rough night in the golean household. deej was angry and i was happy! you see i guess she'll have to be a jets fan for the remainder of the season..

and so deej's mood on sunday's usually reflects our dinner options. her broken heart resulted in a leftovers night. i was sick of all of our holiday food and i wasn't even really that hungry so i went with exactly what i wanted.

cottage cheese + cinnamon in a sweet potato, salad with goddess & laughing cow on the side

by the way i suck at spelling "potato" everytime i go to type it i always add an "e" at the end.

and then came the boredom. i had nothing to do! my google reader was at 0. i had no desire to be on the computer anymore and tough love was a repeat.

...doesn't steve know i need my weekly lesson.

and so what does a bored girl do on a sunday night? duh. go to bed.

i was up an at 'em this morning for 6am spin. i won't lie i contemplated getting back into my r.e.m. but then checked my laziness at the door.

spin was good! she kept it pretty basic because of a bunch of newbies in the class but none the less it was a good class.

back&bis

• 21s 3 sets (20lb bar) superseded with bent over rever flys 3 sets 15 (5lb free weights each hand)
• suspine hammer curls & bicep curls 3 sets 10 each (10lb free weights) superseded with reverse grip bent over rows 3 sets 12 (30lb bar)
• mts high row machine 3 sets 12 (50lbs, 55lbs, 60lbs)

and then i stretched for ev er.

literally i think i laid there for atleast 20 minutes. i'm surprised someone didn't come over to make sure i was still alive..

i made a solid attempt to deslug my attitude but even a shower and sporting my new jets gear wouldn't wake me up.

let's try a new breakfast no?

english muffin with naturally more & laughing cow spread on top. galaz on the side ;)

i wish i could take the credit for putting laughing cow on top of peanut butter. but i must give credit where credit is deserved and it was actually one of my clients, suki who gave me the idea. hi suki! (sometimes she reads but lucky girl is in haiti for 3 weeks.)

anyways this combo was so good. try it. i double dog dare you.

did you notice something new?

santa was good to me.

i want to start collecting these wherever i go (not that i ever travel..).

i just wish i thought of that back when i was in chicago this summer. fail. guess that means i'll have to go back ;)

alright well i'm off to find a solution to the monday slugs. any suggestions?


what words do you always suck at spelling?

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