super snappy post right here because this little blogger has got to get her hands and knees deep in dough today!
and not to mention i still haven't cleaned my room yet. fail.
i "slept in" a little today and set my alarm for 6:15. that way i could get to the gym and get a good pre christmas eve and day session in to offset all the treats that will find their way into my mouth over the next 24 hours.
a good shoulders workout was on the menu today along with a little abs thrown in. so i served it up.
20minutes ellipticizing
circuit 1: 3 times through
- lever lat raise i used free weights instead (12 reps, 10lb free weights)
- seated shoulder press (15 reps, 20lb bodybar)
- crunches 25
- reverse crunches 25
- front lateral raises (15 reps, 15lb bodybar)
- bosu dynamic plank (10 reps, bodyweight) holy hell these are hard
- shoulder flys (45 seconds, 3lb weights in each hand)
and then it was home to devour my gloriously glorious premade breakfast.
oh how i love fage.
and oats.
and vanilla protein powder.
and apples.
you get the picture.
maybe santa will bring me new breakfast ideas?
i also love you.
and i'm here to mainly wish you a WONDERFUL holiday.
i hope you eat everything and fill your bellies with lots of love and lots of food.
happy christmas!!
what treats are you going to leave out for santa?
i'm thinking about leaving him either a bowl of creamy pumpkin oat bran or maybe a cottage cheese+broccoli slaw concoction?
19 comments:
I'm leaving leftovers out for Santa. I think it's going to consist of pate and Jameson. ;)
BODA weight loss
Santas getting state gingerbread cookies from me. Lucky son of a gun.
Merry Christmas sweet thing!!!! xo
Oh my gosh JULES, I have been eating overnight oats with apples EVERY morning now since…2 days ago (hahahah) and It’s so fun to make!! I mix it a little differently to Kaths though – I add a full container of vanilla greek yogurt with the oats and splash of almond milk. In the morning I nuke it for a full minute and it’s YUMMAH topped with peanut butter, jelly, and pomegranate arils!. :) I hope you have the BEST rockin' christmas ever Julie pie!!!
hey girl! We (Josh and I) just got back from the gym too- hoooray! Felt awesome to get in a Christmas eve workout. I'm going to leave santa some hummus and veggies :)
Merry Xmas to you Julie!!!
I hit the gym pretty hard today too because of all the yummy treats getting in my belly soon!!!
My son and I made frosted sugar cookies so we are leaving those out for santa, and mommy is going to leave a bottle of merlot out for santa too!!! hehehehe!!!
Merry Christmas!!!
Oh yeah, he would LOVE that!! He could use the energy boost, right??
We (my brother and I) usually leave out my dad's fudge (my mom requests it...)
Merry Christmas!
What protein powder do you use?
I am always looking for new ones to try!
Happy Holidays,
Katie
http://katiechangesforkatie.blogspot.com/2009/12/giveaway-ends-tomorrow-britney-cure.html
Santa...well, he's probably gonna get a bowl of mint choc chip ice cream with cool whip from the store. Then after he gets done leaving the presents out for Skylar, maybe I can score a backrub or a foot massage off him LOL
Merry Christmas Julie, you're an amazing friend, I hope you have a glorious holiday!!!!!!!!
love youuuuuuuu
xoxoo
santa aint getting any of my PB!! bahaha.
have a great christmas love!
merry christmas!!!!!!!!!!!!!!!!!!!!!! and heres to a happy and healthy 2010. loves ya jules!!
Oooh I love your tree!! Have a GREAT christmas!!
Have a Merry Christmas!
mmm love fage and apple and Protein powder too!
merry xmas!
I love Fage too...I just had some with baked apples and cinnamon too! Happy Holidays and have a great day today; enjoy the New Year and keep up the great bloggin' in 2010!
Your tree is gorgeous and your eats look scrumptious! Merry Christmas to you and yours!
Merry Christmas to you, too!
Hope the bakeathon went well. I baked cookies yesterday. :-)
Hope you had a great Christmas!
wishing you a wonderous christmas<3
Your pre made breakfast sounds like something I'd eat for dessert!!
Lucky Santa is getting a cottage cheese/broccoli slaw mixture! ;) I'm sure that'll make him leave you some good gifts! haha
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