helllo lovaz (sex and the city anyone?)
sex and the city is like my all time favorite show in life. i actually started watching it with deej (yes my mom) way back in the day. and we were satc-aholics. i truly believe that anything you need to learn or know in life you can learn in the six seasons. not including the movie. don’t ask my opinion on that.
you’re right. $87 bucks for finger printing is ridonk but i guess that’s the going rate around these parts to certify that you’re not a loon.
after emptying my wallet yesterday my poor booty
did not order anything on netrition.com but instead made some lunchies. when in doubt eat, right?
and who needs a tanning bed when you’ve got carrots & pumpkin as daily cast members in your life..
i spent the day doing my errands and mentally preparing myself to get back into school mode.
snacks to ease the pain
i also did my weekly research on what food stores had greek yogurt on sale. $1 a pop for brown cow at king kullen if anyone’s curious..
eventually it was time for dinner before heading out to work.
when in doubt use leftovers no?
i simply sauteed up a buttload of broccoli slaw, some red & green peppers, spinach, 1/2c cannellini beans, & a seriously good amount of leftover tilapia in a pan with about 2 tablespoons of homemade red sauce and a teeny bit of water. then i just emptied it in a bowl, threw some laughing cow on top and a little drizzleage of tjs goddess.
it was um…interesting? let’s just say it did the job. didn’t hate it and it was fast, easy and hey in my book anything that involves tilapia and laughing cow is a winner.
when i got to work i sadly had to break up with many of my clients. i love them! well some. and was happy when some of them were able to stay for saturdays. saturdays will be the only day that i’ll keep clients. mon, wed & fri i’ll be interning and tues/thurs i’ll be at school.
popcorn was consumed when i got home and shortly there after i attempted to hit they haysackle.
i had a fight with my alarm this morning but eventually made it up and at ‘em to hit the gym
20 minutes stair mill + shoulders & abs
- military shoulder press 4 sets 12 (15lb free weights) superseded with incline front raises 4 sets 12 (5lb free weights)
- circuit 4 times through
|reverse crunches||25 reps||bodyweight|
|bicycles||20 reps/10 second pulse||bodyweight|
|cross body raises||15 reps||6lb free weights|
|lateral shoulder flys||30 seconds||5lb free weights|
- barbell upright row 3 sets 12 (30lb barbell)
10 minutes stair mill
this post is boring. stop reading for your own good.
as soon as i got home i whipped up a little new breakfast combo. no waiting. i hit the pan hard even with my coat on.
warm yogurt oats have been an inspiration via janEtha ;) so i decided to dabble today
in the bowl went: 1/2c oats cooked in 1c water with cinnamon&stevia, 1 container plain oikos, 1/2 scoop vanilla protein powder & 2tbsp goji berries
i found the little goji berries hiding in my cabinet. woo hoo for surprises!
looks like an ice cream sundae no?
holy cow this post was boring. sorry. ::thumbs way down::
alright kidz. it’s back to schooool for moi. time to get on the griiind.
until tomorrow ;)
do you have a tv show that you believe you can learn all life’s important lessons from?