it’s never to late for conclusions friday.

hey party people! lookie here. i wasn’t even going to post today. it’s just been well ya know one of those days. and then i decided about 6 minutes ago that i’d really really like to get conclusions friday up. you make me accountable..

yes. you.

so with extreme reluctancy i’ll give you my dreaded dreaded dreaded friday conclusions..

1. when you wake up at the buttcrack of dawn and then one day you don’t ::cough today cough:: your day automatically feels like it’s half way over. no?

2. sushi makes the world go round

3. …even if it’s made with imitation crab meat and vegetables..

4. i think i’ll start selling books on amazon for a living. i’ve sold three in 24hours.

5. layering clothes is smart. layering breakfast? even smarter.

bottom layer: pumpkin cake. layer two: creamy oatbran. layer 3: pb2 puddle. layer 4: sliced banana. layer 5: creamy oatbran. layer 6: pb2 puddle. layer 7: drool.

6. this next picture will make you drool.

7. using the gym you work at can also be a good place for a stellar legs workout.

20 minutes elliptical (2 1/2 minute intervals of sprint run (level 6) & climb (level 12); 5 minutes forward, 5 minutes backwards)

circuit 1 three times through

step up & shoulder press	20 reps each leg	8lb free weights (16lbs)
split squats	15 reps each leg	bodyweight
lunge & twist	12 reps each leg	4lb medicine ball
donkey kicks	15 reps each leg	5lb free weight in leg

circuit 2 three times through

reverse lunge & leg lift	15 reps each leg	bodyweight
stability ball side leg lift	15 reps each leg	bodyweight
dumbbell squats	15 reps	12lb free weights

circuit 3 three times through

stability ball hamstring curl	15 reps	bodyweight
lying butt bridge (on heels with opposite leg in air)	12 reps left, 12 reps together, 12 reps right	bodyweight
ab cycle with medicine ball in between legs	16 regular crunches 16 full body crunches 16 leg pulses up	4lb medicine ball

10 minutes treadmill walk (4.2mph @ 5.0 incline)

8. donkey kicks are not just for donkeys.

9. running to the parking lot immediately after your workout and eating your lunch out of tinfoil in your car and watching the fed-ex man stare at you while you take creepy pictures of your sandwich and yourself is fun.

roll up wrap stuffed with 1/4c cottage cheese mixed with salsa, broccoli slaw, red bell peppers, laughing cow & tjs creamy spicy hummus

10. spending 2 hours at a meeting you’re not really sure why you’re there and the meeting is not really for you but your boss asked if you could be there is not fun.

11. finally making it home after spending 5 hours at the place you work and only getting paid for 1 of them requires a snack.

steamed broccoli slaw, broccoli & red bell peppers mixed with laughing cow & mustard. 3 egg white poof with franks hawt sawce.

12. frank is the only thing that’s hot in my life right now.

13. one snack is never enough.

14. although i tried very hard, none of the above pictures look appropriate.

15. sprinting out the door to run errands with deej & jen means your total time spent at home for friday equals 30 minutes.

16. 30 minutes at home leaves no time for blogging.

17. 23 years of age and staying home on a friday night leaves plenty of time to have breakfast for dinner.

pumpkin protein pancakes

1/2c fage 0% + 1/2c canned pumpkin + 1/2 egg substitute + 1tbsp eas vanilla whey protein powder + ridiculous amounts of cinnamon, splenda & a dash of baking powder. blend, cook, let one crumble and enjoy. look gross taste not so gross.

allow yourself to indulge in a pb2 sauce, some carrot sticks & a side of steamed broccoli, eggplant and b sprouts if you feel so inclined add homemade sauce.

18. 23 years of age and staying at home on a friday night means frank’s hot sawce will continue to be the only thing hot in your life.

19. congratulations to moi it's my 300th post :)

20. the last thing i’ve concluded is that this conclusion friday should just not be posted.

what are your friday conclusions?