ha. so for all the newbies out there hey now! come out from the closet! i love it when you do ;) weird julie. weird.
anyways every friday i’ve gotten into this thang where i call it “conclusions friday” it’s also known as a copout post so i don’t have to get all paragraphy. ya feel me..
i think this is my 4th or 5th conclusions friday. shall i continue on with the tradish?
1.combining two cheeses also known as laughing cow & cottage cheese is awesome. melting them is genius.
2. i love new york. hearing jay z’s “new york state of mind” on the radio every 4 seconds makes me not want to love it
3. sometimes when bars are on sale for a buck a piece
it’s because they suck there’s a reason.
pure protein strawberry shortcake: this bar was on sale for $1 at the foodstore so i picked it up. major mistake. it’s not strawberry shortcake. it’s more like strawberry jam smooshed into weird white crackly frosting. the nutrition stats weren’t so bad but about 2 hours after eating it i was hungry! it’s not good for bar breaking and should not be classified under the “cake” category. i’m mad i bought two. i would definitely not buy this bar again. well unless it was free..
4. i have an addition to buying things on netrition.com
…anyone want to start a support group…
5. carbs are amazing. especially when they’re consumed with cinnamon either before bed or before the gym.
6. i will never stop talking about my love for popcorn. and i will not apologize for it.
7. i feel dirty using the good girl/bag girl hip abductor machines at the gym especially in between sets when you’re just sitting there if you know what i mean..
30 minutes elliptical sesh (crossramp @ 8, 1 minute sprint, 1 minute steady pace, 2 minutes backwards, 1 minute climb, repeat 5 times. resistances @ 8, 9, 10, 11, 10)
circuit 1 3 times through
|step ups||15 reps each leg||10lb free weights|
|front lunges||15 reps each leg||bodyweight|
|dead lifts||12 reps||40lb barbell|
hip abductor good girl machine
hip abductor bad girl machine
circuit 2 3 times through
|stability ball wall squats||15 reps||12lb free weights|
|stability ball butt bridge||25 reps||2lb medicine ball between legs|
|stability ball calf raises||15 reps||bodyweight|
8. it is not smart to wear shorts outside in below zero degree weather. nuff said about that.
9. post workout smoothies are delicious but guzzling them in under 30 seconds will cause horrid tummy aches.
10. i need guar gum tutoring.
11. the blogging community should start a shake ‘stache campaign
12. clearly i have no shame with the pictures i post of myself on the internet this week. obviously this website is not used for dating purposes.
13. hot showers are essential after drinking ice cold shakes on ice cold days.
14. restocking the veggie crisper is one of the best feelings in the world. paying less then 11 bucks for all of these fiberous treats is the
ultimate steal best feeling in the world.
15. you are extremely jealous of my production collection as of right now and i have ran out of conclusions.
what are your friday conclusions?