we did it! we made it through the first week after the holiday break. that’s hard people so congrats :)
you know what today is..conclusions friiiday! a little late i know but it’s better late then never right!?
1. i haven’t seen avatar yet. but i’m pretty sure 100% positive i’ll like it.
2. cottage cheese will never go out of style
3. ….and makes for optimal snack plateage
4. tea is not cool.
5. …and neither am i.
6. more times then not bigger is better.
7. and fruit is the same calories no matter what the size.
8. the way to a girl’s heart is through the brown blue box
9. i’m not afraid of snow. or the dark.
10. the picture on the right is the same thing as the picture on the left. therefore i suck at photography when it’s 5:30 in the morning.
11. i am not good at single legged deadlifts.
20 minutes stairmill routine + 10 minutes elliptical fast paced
circuit 1. 3 times through (30-45 seconds rest between sets)
| alternating front lunges | 15 reps each leg (30 total) | bodyweight |
| alternating back reverse lunges | 15 reps each leg (30 total) | bodyweight |
| single legged deadlifts | 10 reps each leg | 12lb dumbbells |
| donkey kicks | 15 reps each leg | 3lb freeweight |
circuit 2. 3 times through
| stability ball calf raises | 15 reps | bodyweight |
| dumbbell squats | 15 reps | 15lb dumbbells |
12. i am good at breakfast.
1/3cup oatbran, 1 2/3c water, cinnamon, stevia, vanilla extract, 1/2 frozen banana, blueberries & an overly generous amount of pb2 puddlez
13. blueberries are really cute.
14. the saddest part about the holiday season ending is the disappearance of gingerbread spice tea.
15. mark sanchez better not blow it tomorrow.
what are your friday conclusions?
26 comments:
I loved Avatar! I think you will too! I also agree that the way to a girl's heart is through Whole Foods!
I conclude that I have grown to LOVE weekends and I live for Fridays!
girl u are soo good at breakfast! dont worrry, im a total dork..and proud of it! oh well!! atleast we still have each other
i loved avatar! ull loveee it. its so cool!!
PS bought somea dat popcorn seasoning!!!!
excelling in breakfast-making is far more crucial than being good at dead lifts, so go you!
my friday conclusions are that when i'm on break I really lose all sense of what day it is. Seriously thought it was wednesday. Thank goodness I have you to keep me on track ;)
yums those blueberries look so good! I concluded that I am over the snow! even a small coating is enough to drive me bonkers lol
ahha love it!! oh btw, avatar is AMAZING!!!! Im so glad its Friday...my conclusion is that coffee is great no matter what time of day! Love the oats and bluberries!
So many profound conclusions Julie! I totally agree with you about the fruit, and the calories. ;) And gosh that photo makes me want to see Avatar, simply to get a better look at that sexy man!
xxoo
Heather
first off- you ARE cool :) hahah & you are definitely good at breakfast!! that bowl of oatbran looks perfect. you WILL love avatar- it is good. don't go in wiht too high of expectations, though. it is always better if you expect less !! and agreee with the fruit comment too- like my friend texted me today and was like "how many calories do you think is in half of a big banana?" i was so annoyed... it is a freakin banana, it is healthy, just eat it!
tea is not cool. i would agree. it's barely adequate in comparison to coffee :)
but you ARE Cool. Esp w/ your new chic hair action!!! and of course those blueberries. how'd you know it's been like 6 mos since ive had any and need them?!!!
1. friday is always fun.
2. when it comes to food, bigger is ALWAYS better! especiallyyyy with fruit :)
3. my philly eagles better stomp on those cowboys this weekend or i will be one bummed blogger.
4. you're awesome!
I think you'll realllllly enjoy Avatar, too ;)
My conclusion? This Friday blows because it means I have class Monday. So long, break!
Um couldn't agree more with #8. Forget Tif's gimme some WFs! Or Starbucks! Um my Friday conclusion is that getting your hair washed at the salon rocks. :)Happy Weekend!
Your brown box is beautiful.
my friday conclusion... you are funny!! :)
Do you mix the Pb2 with water first?? I tried adding it to oats one time and I couldn't taste it!
And one leg deadlifts are hard! I'm much better on my right leg.. with ml left I fall over!!
I need to see avatar! And I am SO with you on the fruit. I especially love HUGE apples that look like they're on steroids ;) Bigger is better for sure! And I am so gonna miss holiday tea, too. I need to stock up!
I am dying to see Avatar too! I totally agree about fruit calories. They just don't even count for me.
I conclude that we should have snow days every Friday but only if we can get a day off from work. Working when all the students are dreaming for a snow day blows.
Haha, that is one big pear!
haha love the brown box ;) *almost* better than the tiffany blue
I agree with every single one of your conclusions, but especially that cottage cheese never goes out of style and that you are AWESOME at breakfast. Have a fab weekend!
Nice conclusions. I have concluded that I can in fact make time for the gym and that I can be creative in the kitchen.
Thankfully I noticed how you spelled Avatar, and just changed it on my stupid post (I spelled it Avitar...oops!)
My Friday conclusions are that:
1) Sometimes people think I am stupid because I charge "so much" for my services, but little do they know it's actually a FANTASTIC deal!
2) No matter how hard I try to reduce my coffee intake, it's not getting any easier. BUT, I won't give up, nope, not me! And, I won't ever give up coffee, JUST reduce :)
Have a great weekend!
The brown box is the BEST
Congrats to your jets!!!
love your list. bigger is better and your circuits rocked my socks off. and contrary to what you may think, you are the coolest cucumber in the garden. i love you!
hahaah i love that FRUIT IS THE SAME CALORIES NO MATTER WHAT SIZE! i always think this...or try to think this. Somedays i eat teh biggest apple and think ohh its the same calories as a smalle apple, no big deal! and not that it is a big deal its just funny that I think the same thing too!!
I have a few packs of the gingerbread tea...i will use them with alot of thought :) it is SO good! the plum spice was is great too!!!
bahhh darn patriots...they are out so i guess I can cheer for the jets for you!
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