kera-spin.

hey nowwww.

it’s wednesday! and you know what that means! two dayz till friiiiday. if you can’t tell already the caffeine (another word i can never spell) from my green tea from this morning is running through my veins at a rapid pace

so yesterday i did indeed enjoy a nice 4+ hours in the beauty salon getting my keratin on and on and on and on..

spending 4 bagillion hours in a hair salon reading trash magazines and bbm-ing is a workout in itself so proper fueling prior to leaving was tres necessaire!

cottage cheese+cannellini beans & proper scoopers plus a laughing cow wedge

kernel seasons sour cream & onion + beans & cottage cheese = repeat lunch today.

prepare for picture montage of all the things i did with my scoopers & cheese…

         

layer them sheezies up! no other way to do it. layers of LC, CC, zukE, broccoliE

and some dessert on zee run!

enter forever in a hair salon.

for those of you that don’t know what the keratin hair treatment is well it’s also known as the brazilian straightening treatment and it’s a process in which it pretty much repairs you hair. click here to read more about it.

basically you go from this to that in no time flat forever

        ------>      

click here to find out more about it. but basically if you’re considering it or have insanely crazy unmanageable hair like i used to, the i highly recommend it. for real it changed my liiiife.

and by the time i got home i was more then ready to whip up something for dinnah.

fu fry!

in a pan i sauteed broccoli slaw, broccoli, green peppers, shroomies, onions & yellow zukes and cannellini beans in some low sodium chicken broth then i threw in half a block of almost expired extra firm light tofu and crumbled it all up in the mix. added some garlic, onion & chili powder and let it get all softies. then added in salsa and a laughing cow cheese wedge and inhaled.

i ended the night right with some biggest loser cryfest not for me, for them and some popcorn not for them, for me.

2 rules that come with the keratin treatment: no clips and no getting it wet for 3 days.

well this poses a problem for 6am spin now doesn’t it..

welp 60 minutes of spin went great but i can’t help but say that i was thinking about how fast i could get to the dryer in the locker room to de-wet my hur.

chest, tris and a blowdry

blow dry hair in locker room using hand dryer thank god nobody was in there.

stability ball chest fly into press (4 sets 12) 12lb free weights superseded with bodybar skullcrusher (4 sets 12) 15lb bodybar

blow dry hair in locker room

free weight pectoral press & pulse (4 sets 12, 15 second pulse) 10lb free weights superseded with tricep kickbacks & pulse (4 sets 15, 15 second pulse) 10lb free weights

incline chest press machine (4 sets 12) 20lbs, 25lbs, 27.5lbs, 30lbs

blow dry hair in locker room and race home.

i’m not style or body productista but i must share with you the gloriousness that deej bestowed upon our shower.

if you want to feel like a million hot dolla bills pick up a bottle of this stuff.

if you want your stomach to feel like a million hot dolla bills make yourself this breakfast.

cold protein oats + green tea new yawk style.

alright much to do today!

what’s your go-to shower beauty products?