Welcome Back Monday!

good morning or afternoon lovers!

how are you this bright and cheerful monday morning? you see i’m trying my hardest to cheer you up. i know everyone is suffering from a serious case of the holiday blues. throw a dash of below zero weather and a pinch of cablevision sucking for getting rid of the food network and it makes for a toilet bowl kind of day.

but no fear. i’m here!

after hitting “publish” on my 2009 conclusions yesterday guess what i did…

nothing. that’s right. yesterday was the most slotharific day i have had in a long time. i did not move. scratch that i moved couches once.

i did manage to switch to my 2010 planner and clean out my google reader. (that’s right i have no shame in saying that.)

eventually it was time for a good hearty dinnah prepared by zee one and only deej.

roasted eggplant with deej’s homemade sawce, baked chicken breast with sawce & a mini salad beast with laughing cow & tjs aoili garlic mustard spread.

don’t kid yourself i handled the vegetable department. veggie preparation is my specialty in the golean household.

it was about this moment when my family had discovered that cablevision bites the big one. what kind of network decides that it’s a good idea to get in an arguement with the food network the night iron chef's are preparing a meal for the first lady.

let’s not talk about it.

it’s a good thing my man sanchez pulled through as did my other favorite man.

no other way to celebrate getting into the playoffs.

anyone else have troubs sleeping last night? i had a little toss and turnage but maybe i was just anxious to get my move on today.

too much sitting gives me ants in my pants.

50 minute 6am spin + back&bis

concentration curl 4 sets

1st set, 25lbs, 15 reps

2nd set, 30lbs 12 reps

3rd set, 35lbs, 10 reps

4th set, 20lbs, 12 reps

reverse grip row 3 sets 12 (30lb barbell) superseded with outward angle grip dumbbell curls 3 sets 12 (10lb dumbbells)

overhead dumbbell press 4 sets 12 (20lb dumbbell)

vrope hammer curls 4 sets 12 (35lbs) superseded with wide grip pulldowns 4 sets 12 (45lbs, 50lbs, 55lbs, 60lbs eek!)

 

i definitely maxed out my muscles and my tum at this point.

so by the time i had come home, cleaned myself up and got ready for work it was just in time to make bfast and get the scoop on the new bachelor.

1/3c oatbran, 1 2/3 water, 1/4c canned pumpkin, cinnamon, nunaturals stevia, ppie spice, 1/2 naner, 1/4c liquid egg whites & pooolz of pb2 love.

oh-so-heart warming.

after not understanding what nbc sees in jake 31 yet still getting pumped for the bachelor premiere tonight i decided i had better head out to work.

so i layered up, got my cawfee ta go all travel mug style and was off into the wilderness.

work was good! got a surprise new client which always makes the pocketbook a happy camper.

which brings me here. and you know what time it is?

lunchtime!

roll out wrap stuffed with turkey, laughing cow, roasted eggplant, tomato, & tjs aioli garlic mustard sawce. steamed veggies on zee side.

magnifique!

alright well i’m off to take a solid hack into my google reader & then get some errands done before heading back to work!

ciao bellas.

are you excited for the bachelor premiere tonight? if not then what are your go-to fall tv shows? mine are for sure the bachelor, the biggest loser, grey’s, LOSST, hmm so many!