happy conclusions friday :) enjoy ‘em!
1. it’s about damn time that i ate something different for lunch.
4 egg whites, shroomies, green peppers & scallions on an english muffin with laughing cow & tomato, topped off with cado slices. steamed broc & b sprouts on the side.
2. when you can’t decide between fruits. choose both.
3. thursday’s workout…
25 minutes stairmaster routine + shoulders
circuit 1 4 times through
| incline front raises | set of 15 | 5lb free weights |
| shoulder press with twist | set of 15 | 10lb free weights |
| standing side crunches | 25 each side | 10lb free weights |
circuit 2 4 times through
| standing cable raises | set of 10 | 7.5lbs |
| standing cable ab twists | set of 15 each side | 15lbs |
….was not as good as friday’s workout.
30 minutes elliptical: (crossramp at 8, 1 minute sprints with resistance of 8, 1 minute @ 12 resistance, 1 minute @ 10 resistance; repeat for 30 minutes)
circuit 1 3 times through
| step up with leg lift | 20 reps each leg | 15lb body bar |
| single legged squats | 15 reps each leg | 15lb body bar |
| resistance band booty blaster | 12 reps each leg | red resistance band |
| hamstring curls | |
| 40lbs | set of 15 |
| 45lbs | set of 12 |
| 50lbs | set of 10 |
| 55lbs | set of 8 |
| 40lbs | set of 15 |
circuit 2 3 times through
| barbell squats | 15 reps | 30lb barbell |
| good mornings | 15 reps | 30lb barbell |
| romanian deadlifts | 15 reps | 30lb barbell |
4. my car smells like victory.
….and evergreens..
5. sandwiches don’t always have to be on bread..
yellow zukes, laughing cow, santa barbs salsa & almond sammie.
6. the amount of money i’ve spent on car repairs could have bought me that louis vuitton saddle bag. 3 times.
7. frozen burittos are clutch.
8. as is the speed bake button on my oven.
cedar’s burrito, roasted eggplant & bsprouts, 1/4c 0% fage mixed with franks & salsa for dip and dunkage.
9. it’s very hard for me to come up with conclusions today.
10. april is a genius.
protein cake: 1/2 scoop eas vanilla whey, 1 egg white, 1tbsp unsweetened applesauce, 2 packets stevia, LOTS of cinnamon, 1/4 tsp baking powder, microwave 1 minute & add pb2 drizzleage.
10. leaving a filled to the brim 24oz water bottle above your head when you sleep will cause a bruise on your nose if it falls on your face.
11. almond butter & laughing cow are delicious together.
12. the food gods are punishing me for liking fruits and veggies. sliced two different fingers open twice in the matter of two days.
13. bosc pears taste the same as normal pears.
14. i have an addiction to pears.
15. shelley’s first giveaway would be a smart thing for you to enter into today.
alright guys this weeks conclusions were not so hot. i promise i’ll be better next week.
now it’s time for you to tell me your friday conclusions!
17 comments:
I LOVE pears as well! I have to incorporate them in a recipe soon.
I love pears too....I gotta get some :-)
OMG my mom bougt about 20 pears (no joke) from this local produce place and I thnk I am going to turn into a pear soon enough! but i love them. they are bosc, but yes they all taste the same LOL
what is a yellow zuchinni? do you mean a summer squash? hmm I am intrigued!
love the idea of incline front raises, i will have to try that out!
happy friday JULIE!
Mmm I love apples and pears. I eat so much fruit every day- its ridiculous! Love the looks of your egg lunch- deliciousness! I'm cheering on the Jets now that the pats are out! Conclusion- I need some sleep :) ....or more coffee ;)
Oh yes, zuke sandwich, love it!
And Laughing cow and almond butter? That's new, I bet it is really tasty, I'll trust you on that one.
My conclusions:
1) I crave alcohol in the form of a good beer on Fridays
2) My boss talks so long on the phone, I almost don't want to pick it up whenever he calls. In fact, I'm on the phone with him right now.....
I liked your comment on my blog, and I do agree, maybe there are some hearing impaired that needed to see the spitting out of the food! haha, I can agree with that.
i love oyur conclusions- and feel honored to be in one! hahah. thanks girl :) have a good weekend
that protein cake looks so delicious! and I am totally craving pears now, haha. happy friday, girl!
on the real - those cedarlane burritos have changed my life. so phenomieeee.
happy fri fri, pooks! xo
My conclusions:
1. Kelly Ripa's prom picture makes me feel better about my own.
2. Just when you think someone has stopped doing something, they send you a text. Grrr.
3. I wish I had a speed bake button!
4. Fage/salsa/Franks?! Youza genius!
look at you getting CUHRAZYYY WITH LUNCH!!
whooooooo!
okay making those pancakes ASAP! do u just cook em on the skillet?!
LOVE cedarlane burritos!!
Bosc pears = just overpriced pears LOL!
Loved your comment re yoga for skylar and me yesterday that we should be teachin mommy n me. you warmed my lil heart with that one :) muah!
conclusions = that i need to reign in my computer screen time, it's off the charts. sigh.
xoox
Those are most definitely one of my fave frozen burritos. Soooo good.
Almond butter and laughing cow? Must try that!
looove your conclusions this Friday.
I'v always wanted a l.v bag..but after splurging on coach...I'v been carrying that bag around for 2 years and can't validate buying a l.v :P
Yay I'm glad you liked the cake!
me and you with our egg scrambles.. they are so good!!
Love frozen burritos!
Okay, maybe I'll cheer for the Jets now that the Bears are out of the picture...MAYBE.
Post a Comment