hey guys! this is a day late. life kicked my butt big time this week and i’m feeling it today in a major way. blah!
thanks for all of your sweet words about my puppy. he’s doing much better but we think he has some serious brain damage even possible doggie dementia (currently he finds little crevices and sticks his head in them and just stands there facing the wall yep you heard right). but he’s definitely making good progress everyday!
i’m trying to adapt to my new schedule with interning 20 hours (mon, wed & friday), school the other two days (tues & thurs), working at the gym on saturdays & then fitting in workouts and school work in all the time that’s leftover.
so here it is a day late my conclusion saturday friday!
1. i’m too young for gray hair. yes i found my first gray hair. that is not okay in my book. which means i’ll be taking out a loan to get my roots done pronto.
2. i could eat seaweed salad & brown rice veggie rolls every day for the rest of my life
3. kay’s naturals should be sold in bulk, in stores, near me.
4. chopsticks are the only utensil i really ever feel like using.
…well that and my fingers..
5. adjusting my schedule is going to be very hard. and i’m trying very hard to maintain my cool while finding what works for me and getting everything i need to get done along with things that i want to get done.
6. i must have insane luck lately. winning giveaways that involve $50 gift cards to iherb & awesome bowls perfect for yoats in the same week makes me believe in the luck of the irish
.
7. when pb2 goes out of stock and your order won’t be shipped for 3-6 weeks one must find other ways to make peanut butter poolz.
8. my google reader is running faster then me this week. can you guys palease slow down with your posting!
9. proper use of certain gums make heaven in a cup.
10. sometimes good leg workouts have to come on saturday instead of friday due to traffic on the commute home and lack of motivation
30 minutes treadmill run (intervals of 5.5mph, 6.0mph & 6.5mph at a 2% incline)
- leg press 4 sets
| 12 reps | 50lbs |
| 12 reps | 60lbs |
| 12 reps | 70lbs |
| 12 reps | 80lbs |
- circuit 3 times through
| step ups | 10lb free weights | 15 reps each leg |
| barbell squats | 30lb barbell | 15 reps |
| good mornings | 30lb barbell | 15 reps |
- sumo squat & leg raise 3 sets 15 (12lb bodybar)
- stability ball hamstring curl 3 sets 15 (bodyweight)
11. leaving extra early for work to make sure you get there on time sometimes leaves you in the lonely cafeteria by yourself with an over priced cup of coffee and 45 extra unpaid minutes to spare.
12. being 45 minutes early to work also means that i will be able to workout in the morning, shower & change at the gym and be able to make it to work on time, minus the over priced cup of coffee.
13. it also means that i must make this snappy so i can head out to trader joes to pick up the essentials for a week of planning ahead.
14. inhaling this colorful snack plate must happen before i do any of the above.
15. sometimes conclusion fridays have to come on saturdays when fridays don’t have enough hours in the day.
16. i’m being “un type A” and throwing in a number 16 to let you know that next week’s conclusions will be better.
what were your friday conclusions?
22 comments:
YES to seaweed salad and brown rice rolls...amazing.
aw baby I had no idea about your dog - I'm so sorry! Keeping my thoughts and prayers with him <3
true story: I went through all my samps of kays natural in a week -- straight crack.
happy day, preshie poo!
I just tried seaweed salad for the first time last night!!! Why did I wait so long?! SO good.
Yay you for winning all these giveaways!! I have one too and it's $50 too!! :) Since you're on a roll, come give it a go!
On another note, I LOVE seaweed salad too!!! But there is nothing better than eating seaweed with octopus salad. YUM!
Oh Julie! I hope things get better. Schedule changes are so hard for me and it takes me a few weeks to establish a new routine. I am glad that your dog is doing better.
Love conclusion fridays! And seaweed salad :) I haven't tried any kay’s naturals products but I really want to! Hope your weekend is going well. My conclusion Saturday- Avatar was over hyped
Girl. Life is clearly in 5th gear overdrive for you. I hope it slows down a bit. At least for you to have time to sit down and spend that $50 bucks :)
hugs honeyyyyyyyy! :)
It can't be a conclusion day if it's not Friday - that's just not right.
- Anon.
I totes laughed at #8! 16?! That's like listing a whole bunch of steps and ending it with step 9. Where's step 10?! Who would do that?!
Time management has definitely become a much-coveted and little-achieved skill in my life. In short, I totally understand.
Fridays, Saturdays - same thing. Pretty sure. Last time I checked.
Love seaweed salad. Absolutely love. And I could eat any kind of sushi every day for the rest of my life. With chopsticks. Or my hands. And be very happy.
i just read your last post about your dog - I hope everything works out girlie!!
im in denial that you have gray hair. its just not possible. maybe its just really blonde :)
mm your yoats look great!
hey lovie! Omg after the weekend my reader is up to like 300 its insane! I think i am more of a during the week poster so after two days, that shizz stacks up!
kays NEEDS to be sold in bulk and near me as well. I swear I am their best customer, I get in fear of running out so I just keep ordering more! and they have weekly specials so I am all over that :)
I requested you as a friend on FB so you best accept, K??
gray hair...nahhh I am sure it was just a blondie )
love you to the mooooon
Gray hairs, eh? Well Nick has had them since he was 20...I think they are sexy. I get some every once in a while but I just blame it on the sun....
I love using chopsticks too, and my fingers of course. I think I eat a lot slower with them, which is good for me.
My Friday conclusion was that I love to hate snow! I love to watch it fall, and I love the way it looks, but I HATE having to drive across town in it, in a Honda Civic. Yikes.
dude, i wanna win that 50, so sorry charlie, youre gonna have to step aside.
i STILL havent tried pb2. whats wrong with me?
whoa girl..you sound supppper busy!
My dog used to have ALOT of seziures..and we belive in her later years (as in when she was 15..16 and 17) she had doggy dimentia..she would just stare at walls lol but waws in no pain..
she ended up living to 18 :)
Gray hairs?! Maybe it was just really really blond? I won one of those progresso cups too and I LOVE it :)
Koosh I hope you are able to adjust to your new schedule...you need some yoga asap lol
I heart my bowl too! perfect for soup, oats, and yogurt messes!
Hope your puppy continues to heal! Poor little guy. :-(
You are clearly more Asian than me with your chopstick use...I am so awful at using chopsticks.
Totally hear you on the schedule thing. My schedule changes every 2 wks with the change of rotations, and it is so frustrating. I get obsessed with to do lists and writing in my planner. Hang in there girlie!
I love your conclusions!!!
I could eat sushi and seaweed salad everyday!!!!!!
I wish they sold Kays Naturals Products in a store near me too, in fact I need to order some of their cinnamon pretzels asap!!!
I am so glad your pup is doing better!!
Have a great night! xoxo
WOW! You've been BUSY! Make sure you get your rest, girl!!
You are so busy girl! Make sure you are not overdoing it!
<3 jess
xoxo
haha your conclusions are great no matter what!! love them.
no worries about the grey hair :)
snack plate looks delicious!!
I love list posts like this julie! My conclusions from this past week: i am a whole foods and farmer's market addict,the world will not end if i miss one day or working out, and i need to do more schoolwork over the weekend so that the week isn't so overwhelming!
Have great week!
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