a conclusion here and a conclusion there..

hey friends :)

happy weekend! did you think i forgot about conclusions friday? well you were wrong if you did! i actually thought about it all day yesterday. and then i thought about how i would so much rather being typing up conclusions friday then working. and then dinner came along, and friends time came along and conclusions friday got bumped. so that’s my excuse and i’m stickin to it.

conclusion one. sometimes conclusions friday will have to come a day or two after friday but i’m still gonna call it conclusions friday or the day after the day it’s supposed to be

conclusion two.

pink protein packed oats are pretty and delicious

1/3c oatbran

1 2/3c water

1/2c frozen strawberries

2 egg whites

1 scoop biochem berries & whey protein powder

1tbsp better n peanut butter

cinnamon, stevia & almond extract

tasted like valentines day <3

conclusion three. every saturday i’m going to wake up with doms.

20 minute ellipticizzle (sprint 1 minute, climb 1 minute, recover 1 minute repeat)

• circuit one 3 times through

step ups	set of 15 each leg	10lb free weights
plie squat	15 reps 30 second pulse	20lb barbell
ab chops	15 reps each side	15lb kettlebell

• circuit two 3 times through

reverse lunge & leg lift	15 reps each leg	bodyweight
barbell squat	15 reps	30lb barbell

• glute pushbacks 3 sets 15 each leg (50lbs) alternating with weighted calf raises 3 sets 15 (55lbs)
• leg extension machine 3 sets 15 (45lbs, 50lbs, 55lbs)

conclusion four. i thoroughly believe finding a way to eat maca powder on everything will someone help me get my mojo back ;)

conclusion five. i believe it’s working. ::wink wink::

conclusion six. it’s pretty hard to eat and drive. it’s harder to eat, drive & take pictures of your food. it’s hardest to eat, drive, take pictures of your food, & bbm..

conclusion seven. this is the first friday in a very long time that you will sadly not be seeing sushi pictures.

conclusion eight. if i play my cards right you could potentially see those pictures tomorrow.

conclusion nine. and no sushi tonight has nothing to do with me getting my mojo back. dates with deej don’t count as mojo moves.

conclusion ten. i’ve found a new favorite lunch.

arnolds thin topped with 1/4 canned pumpkin+cin&stiv and 1/2c plus a little more of cottage cheese+cin&stiv

conclusion eleven. you will be seeing the above combo a lot. brace yourselves..

conclusion twelve. scoring swanky and chic nike white half zips from awesome bloggie giveaways is always fun…

  

thanks ashley!

taking pictures of yourself in your bathroom mirror is not.

conclusion thirteen. the representation of vegetable pictures in this post has not been equivalent to the amount i’ve been consuming..

conclusion fourteen. beano is my new best friend.

conclusion fifteen.  you guys are amazing. i know i know my last conclusion should be that i shouldn’t be a sap. but for real the response to my weight loss story post was over the top ridiculously heartwarming and totally left me speechless. i can’t thank you enough for all of your support. we don’t know eachother but we know eachother and in my heart i know that’s equally the same thing if that at all makes sense. so i just wanted to say thank you from the way bottom twenty thousand leagues under the sea of my heart. :)

please don’t enter this giveaway. it decreases my chances of winning this stellar swag bag

question! what are your conclusions from this week?