the day for love

hey valentines!

we are all valentines right?

so i was in the shower this morning (yes i shower) and i was thinking about all of the ways you could celebrate valentines day.

…single ::cough me cough:: or taken ::cough not me cough::…

 

you could spend it with your hubby, boyfriend, fiancé, or a random dude that you picked up off the street

or

a bottle of braggs & a plate full o veggeez

you could spend the morning sleeping in and playing cuddlez with your sweets

or

you can get out of bed and spend the morning throwing around weights and playing cuddlez with the smelly dude on the spin bike next to you..

50 minute spin class + back & bis

• barbell bicep curls 3 sets 12 (30lbs) superseded with single arm rows 3 sets 10 (20lbs)
• seated hammer curls 3 sets 12 (10lb free weights) superseded with dumbbell overhead press 3 sets 12 (20lb free weight)
• seated row machine 3 sets 12 (30lbs, 35lbs, 40lbs)
• outward angle bicep curls 3 sets 12 (20lbs)

 

you could be all romanticized with candles and your man

or

you could make love to a container of cottage cheese & a bucket of brussels

new mix alert! 1/2c cottage cheese, 1/2c banzos, ranch seasonique & 2 egg whites

protein packed love right thur.

you could crack open a bottle of wine with your girlfriends & bash on old boyfriends

or

you can make pink smoothies & drink it out of a classy football glass

 2 scoops biochem berries whey, 1.5c water, 1/2tsp maca powder, stiv+cin, gumz & ice plus a milton’s english muff & laughing cow wiv cinnamons

you could spend the night baking sweet heart warming luscious oven baked treats and bathing in chocolate syrup..

or

you can use your microwave & faucet and make pink protein packed 30 second treats..

 

april’s protein cake (on the left) and her protein cookie dough (on the right) both made with biochem berries whey

you could spend the day with your lover..

or

you could spend the day entering my rudi’s organic bakery giveaway & checking me out over at janetha’s place

 

you could choose to panic because you’re single for the day…

or

you could just remember that above all this day is about love. so love your better half, love your family, your friends, your pets, your refrigerator, bravo for hosting all day marathons, and most importantly yourself ;)

happy valentines day lovahz.

what will you spend today doing?