oh you know ;)

what’s up party people! who’s getting their valentines day mojo going down. i know i am not ;)

is it me or do fridays come pretty fast these days? no? i feel like it was like 10 minutes ago that i was typing out last weeks conclusions friday. and yet here i am again coming up with a summation of my week’s thoughts..

…except this friday rings in a 4 day weeekend woo hoo. so besides the fact that i have work tomorrow i’ll be enjoying these next 3.75 days watching the olympics, doing homework & enjoying the singleness of valentines day.

without further ado and because i know you guys like lists more then paragraphs…i bring you…

bum bum buuuuum. conclusions Friday day day day ::echo::

1. cold weather and tremendous amounts of white-ish hell won’t stop this girl from over using xanthum gum and drinking cold soup.

on the left: 2 scoops biochem vanilla whey, 1/4c canned pumpkin, 1.5c water, the usual pumpkin spicer suspects & 2tbsp kashi heart to the hizzle

on the right: 2 scoops biochem vanilla whey, 3/4c frozen strawbreezies, 1c water, 1/2c usvab, 1 laughing cow cheese wedge, 2tbsp cottage cheese, usual spice suspects

both of these involved ridiculous amount of gums.

2. overuse of xanthum & guar gum will cause gum belly babies. if you press hard enough on your belly it will not deflate the gum babies.

3. i’m really glad my secret valentine came out of hiding :) she has stellar taste. thanks angela!!

3. seaweed salad well sushi for that matter has made an appearance in every conclusions friday thus far.

i think it’s a good idea to continue this trend, don’t you?

4. shoveling is a ridiculously hard workout. like ridiculous.

5. shoveling is a ridiculously hard workout and should be rewarded with proper lunch & pay in the form of liquid gold.

 

6. doing this will make you sweat.

30 minutes elliptical sesh 3 minute warmup + 3 minute intervals:

1 minute sprint (crossramp 9, resistance 7)

1 minute climb (crossramp 9, resistance 12)

1 minute easy (crossramp 9, resistance 9 or 10)

repeat until you get to 30 minutes.

7. doing this after will make you sweat even more.

legs circuit one 3 times through

plie squats	15 reps	20lb barbell on back
foward lunges	15 reps each leg	20lb barbell on back
bicycle crunches	25 reps

legs circuit two 3 times through

romanian deadlifts	15 reps	40lbs
reverse lunges	15 reps each leg	bodyweight
ab chops	15 reps each side	15lb free weight

legs circuit three 3 times through

donkey kicks	15 reps each leg	4lb free weight
stability ball hammie curl	15 reps	bodyweight
plank	1 minute	bodyweight

 

8. these 4 ingredients will make a crazy easy and delicious breakfast.

3 egg whites, 1 scoop vanilla whey, 1/2 naner, cinnamon&stevia omlette

9. eaten on top of a milton’s english muffin with a laughing cow wedge & cinnamon and you’ll die and go to breakfast heaven.

10. if there’s such a thing as a breakfast heaven i hope i have the opportunity to go there someday

11. everyday is st patricks day when you’re eating rudi’s organic bakery sourdough bread

likes: i like that this bread was huge seriously one slice is the size of my face. it has such a fresh and amazing flavor and you could literally smell the freshness coming out of the package

dislikes: i like when sourdough bread is crusty and this was more doughie then crusty even when it was toasted

12. if you keep reading there will be a reward.

13. people like rewards.

14. people also like coupons.

15. …and giveaways.

i have in my hands 4 coupons for a free rudi’s organic bakery.

that means there are 4 winners.

how to win?

1. leave a comment here with one of your friday conclusions

2. head over to the rudi’s organic website & tell me the product you would pick up using your coup!

3. link back to this giveaway on your blog or shoot me an email (juliegoleanATgmailDOTcom) & leave a comment with the link

4. tweet about zees giveaway @julgolean (leave me a comment letting me know you did so)

leave a seperate comment for each entry please!

contest ends tuesday february 16th!

ready? set…go!