well hello lover.
many things to celebrate today.
1. the bring backness of homemade iced cawfs this time caffeine included, swanky to-go starbucks wanna-be cup not.
32oz of pure caffeine that is.
2. a killer-awesome-fabulous-sweatfestalicious early mawnin lower body workout
35 minutes stairmaster + lower body pumpin
- squats with freestanding olympic bar 4 sets
15 reps warmup 45lbs 12 reps 60lbs 10 reps 80lbs 12 reps 70lbs
- weighted step ups 3 sets; 12 reps each leg (40lbs)
- bent leg romanian deadlifts 3 sets; 10 reps (80lbs) eek! these were hard
- weighted calf raises 3 sets 15 (75lbs)
- bad-girl hip abductor machine 3 sets
15 reps 90lbs 12 reps 100lbs 10 reps 110lbs
- glute pushbacks 3 sets 15 reps each leg (55lbs)
- good-girl hip abductor machine 3 sets
12 reps 100lbs 10 reps 110lbs 10 reps 120lbs
3. the return of thursday sushi night. phew! god bless this heat for the un-desire to cook in the golean household
it’s been too dang long.
the salad of the sea + brown rice veggie roll.
naturally paired with crispy roasted & toasted veggies & the standard dipping pals
4. the finding of my favorite spoon and only souvenir from my trip to chi-town last summer
seems to be that deej was hiding it in the bottom of her handbag which was hiding in our dining room
for the record this was the best bowl of protein ice cream to date. so simple, so smooth, so selebratious
1/2c unsweetened vanilla almond milk, 17g mrm metabolic whey (vanilla), cinnamon & stevia extract, 1/2tsp guar gum, 3/4tsp xanthum gum, 5-6 ice cubes, unsweetened cocoa powder dustage & calorie free chocolate syrup drizzleage
5. the main reason to celebrate? well besides the fact that thursday is so the new friday
well. you yes you have the chance of a lifetime to win a $50 gift card to purchase anything yes anything from csn stores!
how to enter:
required entry: leave a comment on this page letting me know what you would use the 50 buckaroonies for and how you would use your new toy in summer cooking!
additional bonus entry: link back on your blog or send me an email at juliegoleanATgmaildotcom if you don’t have a blog. you must leave me a separate comment letting me know!
note: this contest is only open to u.s. & canadian peeps!
giveaway ends monday july 12th at 11:59pm est!
good luck & stay cool ;)
edited to add:
the winner of the csn stores $50 gift card is:
Decisions decisions!! I've been wanting a spirulizer.. I think I'd make some low carb noodles with it!
congrats girl! shoot me an email with your email address and we can get your gift card right out to you :)