alright listen up.
you guys are so smart!
as for bulk bins? wellllll we’ve got mixed emotions there. some of you are like me and choose to ignore the probable germies which is totes cool if you ask me and some stay clear of the bulk bin section which i commend you for! to each his own right ;)
after the response from the bulk bins, i can’t lie that i’ll most likely being doing more of my shopping from that section. eek! if i’m alive in a couple months then we know for sure b bin shopping is safe ;)
when my alarm went off this mawnin i was so not in the mood to get up. i spent way to long messing around on twitter laying in my bed in the dark on my berry the night before and postponed my sleep by a solid half hour.
not smart julie. not smart.
but i never regret a workout and i wanted to give myself the chance to atleast try and get some motivation.
so i geared up, electronicized myself (go go gadget heart rate monitor & ipod), drowned myself in water & headed out to the gym
i started off with 35 minutes on the amt arc trainer (3 minute intervals of 8, 10, & 12 resistance) and eventually found my grooove.
i’d like to thank gaga for my groove
i carried on my intense lower body lift over in the weights where the big boys play ;)
- squats 4 sets
55lbs 15 reps warmup 75lbs 12 reps 85lbs 10 reps 95lbs 6 reps
- weighted step ups 3 sets 12 (40lbs 2 20lb dumbbells)
- romainian deadlifts 3 sets 10 (70lbs)
- stability ball hamstring curls 4 sets 15 (bodyweight)
- weighted calf press 4 sets 15 (75lbs)
the heck with food today! let’s talk about beauty.
sometimes stellar workouts leave no time for showering before work. and we can’t just go to work smelly right? nobody wants to be “the smelly kid” right?
it’s a good thing i got this package just in the nick of time
the spray that saved my job.
eco tools is an earth-friendly beauty brand that is 98% nature loving, paraban free playing, dermatologist & allergy tested brand, that is never ever tested on animals
being a frequent sweater and smelly gym go-er, i’m always concerned with the status of my odor. i like to break a good sweat, but i also take pride in maintaining my feminine appeal
roses are red, violets are blue, i never want to smell like poo
and so when the lovely, highly addictive & eco friendly body mist that smells like a floral bouquet just blew up in your face in all the right ways appeared in my life, i immediately knew i would never
have to shower again be the smelly girl
the first time i sprayed this guy i immediately became trigger happy. i wish these photos could express the fresh smell that comes from each spritz! even deej and jenna got in the spray groove.
the flavor blooming planet smells exactly how it sounds (but better?). a combination of organic peony and passion flower extract gives birth to a beauty baby-maker that’s sure to de-singleize me.
lesson learned for thursday night: spend more time at the gym, less time in the shower. only if you have blooming planet in your gym bag ;)
welp i’m about to dig my fresh smelling face into a big bowl of protein ice cream!
what are your favorite body mist/perfume/fragrance flavors? i’m all about dolce & gabanna light blue! it’s totes my favorite and i only use it on special occasions because i feel the utter need to ration every spritz of it. i also really love marc by marc jacobs and have recently grown a large affection for ed hardy!
do you like “cawfee tawk?” and what topics should we tawk about! need some ideas people!
oh and for the record in case you were worried i did in fact shower before work today ;)