okay think of me singing this in the tune to ‘i’ve got a lovely bunch of coconuts…'
i’ve got a lovely recipe just for you.
i’ve got a lovely recipe oh yes i do.
if you would like me to i’d love to share it dosey doo!
enough chit chat mig mag. here goes nuttin’
in my honest opinion one of the only reasons to become someone’s good ole ball & chain is to register for gifts
i mean i already have my list of places to register underway.
read: bergdoff’s, neiman marcus, crate & barrel, williams & sonoma, bloomingdales, you know those places.
a waffle maker has been on my radar since like, um the day i was born. it was pretty much the number one thing to be on my registry (besides the vitamix and INSANE espresso maker) but looks like i’ve already got that covered.
hello target special
now that i’ve got my waffle maker there is just no need to continue the search for the perfect man who will lead me the way to a glorious registry.
so in that case, i will fly full speed ahead and share with you this fabulous recipe
fist pumpin’ protein waffles
- 1 cup oat flour (or just 1 cup of dry oats ground up in the food processor to flour-like texture)
- 3 scoops protein powder (i used optimum nutrition banana cream whey)
- 3 egg whites
- 2 cups milk (i used vanilla almond milk)
- 3 T canned pumpkin
- cinnamon, stevia, pinches of nutmeg
it’s totally simple. just combine all of these ingredients in a bowl and pour by the 1/4c onto a well heated and non-stick sprayed waffle maker. allow it to cook 7-10 minutes (i think the protein powder forces them to have to cook longer)
mine made a batch of 8 waffles
snack ‘em up, freeze them, or just eat all of them at once!
i’ve been loving them because they freeze FABULOUS and then i just throw a couple in my trusty cooler before work and they make fabulous afternoon snacks, especially when paired with my two desk buddies
and the nutritional stats for one? not too shabby if you ask me
my fav way? toasted with pumpkin cream cheese spread on top
pumpkin cream cheese = greek yogurt, stevia & canned pumpkin mixed & spread.
aren’t you so glad i don’t have to find a man now? now i can spend all my time making protein waffles and sharing the recipe with you.
love to love you <3
cawfee tawk! where is the number one place in the entire world you would register, married or not?