saturday morning checklist.
- 8 hours of sleep. check!
- workout complete. check!
back & biceps, NO cardio included.
|exercise||set #1||set #2||set #3|
|hammer strength lat pull: 3x10||40lbs each side||50lbs each side||50lbs each side|
|wide grip lat pulldown: 3x10||70lbs||70lbs||70lbs|
|seated narrow grip cable rows: 3x10||65lbs||65lbs||65lbs|
|t-bar row: 3x10||45lb plate added||45lb plate added||45lb plate added|
|back extensions: 3x10||25lb weight||25lb weight||25lb weight|
|barbell curl: 3x10||40lbs||40lbs||40lbs|
|incline dumbbell curl: 3x10||20lb dumbbells||20lb dumbbells||20lb dumbbells|
|alternate hammer curl: 3x10||20lb dumbbells||20lb dumbbells||20lb dumbbells|
- showered & cleansed. check! finally.
- breakfast consumed. check!
no cook overnight pumpkin protein oats
- 1/2 cup uncooked old fashioned oats
- 1/2 cup canned pumpkin
- 1 serving olympia labs pea protein
- 3/4 cup almond milk
- cinnamon, stevia, pumpkin pie spice, vanilla extract (to taste)
combine all ingredients (no cooking necessary) leave in the fridge overnight
decorate with whatever toppings your heart desires!
i rolled with peanut flour candy & TJs flaxseed with blueberries
have a bite! just like cookie dough, and the best part? almost too easy to make
- fully caffeinated: check!
thank you starbucks for handing out free samples.
blondes really do have more fun
- time to play in the city! check!
love to love you <3
cawfee tawk! what are you up to today?