Working at a desk job alldayeveryday can really suck sometimes. It's not that the job sucks per say because I totally love my job - it's just that it can suck the life out of you! Especially during busy season (cough now cough) when taking a 5 minute bathroom break is detrimental to time spent on various work tasks. This means being strapped to my desk all day equals less time for movement.
At least one day a week when I'm not crossfitting I convince Deej to go on an early morning walk with me.
It's freaking freezing out - but with proper attire - earmuffs make all the difference in the world - it feels nice to get the juices going in a leisurely way before the day officially starts.
Plus it gives us time to catch up on Bachelor/Housewives drama
Last week I received an awesome new pair of sneakers from Saucony
The Virratas. bum bum bum
note: I received these for free as a part of the FitFluential Ambassador program
I love them!
The bright colors are awesome for dark morning walks - the neon colors shine out like crazy!
I also have worn them to several Crossfit classes - they provide great stability for box jumps and burpees
And I wore them on a 3 mile treadmill run
All very comfortable and supportive which is great because I usually have sneaker/arch/hip issues and have trouble finding comfy sneaks.
Speaking of Crossfit.
1. My ass is still sore from 150 wall balls on Tuesday morning.
And that was only 1/3 of the workout!
I didn't even get to the double unders (singles for me) or forget about muscle ups (pull ups for me) - even though I set up the stations with high hopes - I was barely able to finish the 150 wall balls in 15 mins. 15lb medicine balls are no joke.
2. This is an AWESOME and super inspirational video that Naomi posted on Facebook the other day
3. And this 'shit crossfit girls say' made me wet the bed
Because I watched it last night laying in bed.
The part with the bar clips and the issues with the assisted pull-up bands is pretty much the story of my life.
Anyways! Enough silly matters - it's time for me to go watch my DVred Millionaire Matchmaker
love to love you
cawfee tawk! what’s the last thing that made you pee your pants?